[Jeff Tan]

So I’ve got questions .

Regarding the CBF  technique , I am not actively pushing the bars down the drop right ?

Instead I’m timing my rearward hip movement  such that it creates this force as if I’m hanging off the bars  with my fingers ? Kinda like doing a quick manual ?

2nd

So I’ve got questions .

Regarding the CBF  technique , I am not actively pushing the bars down the drop right ?

Instead I’m timing my rearward hip movement  such that it creates this force as if I’m hanging off the bars  with my fingers ? Kinda like doing a quick manual ?

2nd question , I’m propelling myself backwards with my feet ?

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