Jumping: FAQs

Jumping FAQs Relax Your Upper Body Relax your upper body. Tensing your upper body comes from the Fight or Flight mechanism – in this case, the fight part of it. You want ALL your pressure to manifest through your legs, and not your arms. Try this on: Coast around on your bike with a slight…

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Steep Descents: FAQs

Steep descents can draw fear into the hearts and minds of mountain bikers. With the right technique, however, riding steep terrain can be one of the most fun things you can do on a mountain bike.

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Cornering: FAQs

As in skiing, turning on a mountain bike requires putting more pressure on our outside foot. Unlike skiing, where your feet are level when standing in a neutral position, mountain bikers have one foot forward and one foot back. This is more like snowboarding where riders have one foot they prefer in front. Some riders are left foot forward, and some are right foot forward.

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Getting Pulled Forward Off Jumps or Landing Nose Heavy?

Getting Pulled Forward Off Jumps or Landing Nose Heavy? Riders are often pulled forward on jumps, which actually happens from being too far back, which typically comes for conscious or unconscious fear, or from a misunderstanding of correct movement into jumps. Being pulled forward will typically result in fear, which will often push you back…

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Throne And Attack Positions

Throne And Attack Positions While different instructional systems use different positions, the riding positions are not right or wrong. They are situational. The power of being in one position is that it allows the rider to move through that position into something new. It is this transition which really empowers riders to ride correctly over the…

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Active Pumping Terrain

Properly pumping terrain can be a great way to build speed on a trail without pedaling. We generally use this skill when we are moving at lower speeds or where the ground is too rough to effectively pedal.

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