Mental Crash Recovery

Mental Recovery After a Crash One of the most enduring injuries riders often face is to their confidence. Riders often struggle after an injury or even a crash which doesn’t cause injury but creates fear. Our minds control our bodies – so if we are riding with fear in the front of our minds, we’ll…

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Fear & Emotions Discussion

Fear and Emotions Our emotional state is really important and greatly affects us on the bike. If we are feeling overwhelmed or outmatched by the terrain, we won’t move well, but we might see another rider on the same terrain doing fine. That comes down to both physical and psychological comfort on a given trail.…

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