Welcome To The Mental Game
Fear is normal and healthy. It's what keeps us alive and well in many cases - but it can also lead to injury. The Fight or Flight Mechanism is responsible for most crashes. Learn how our reaction to fear changes our ability to stay in an athletic space. Learn to lean in - to move forward and relax.
Learn how fear impacts our body position
Discover how to mentally recover from a crash
Develop the ability to distinguish between rational and irrational fear
Progress as you learn to work with fear
The concept of working with fear has dramatically improved our ability to help riders in our on bike clinics. Here, we'll be addressing some of the many things we've learned over decades of working with athletes as they work through their own mental blocks. It really is all in our head.
Mental Game Skills
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