Throne Position: Key Takeaways

  • Power comes from the motion of moving through positions, not simply being in them
  • Throne position is the baseline athletic position we use on the bike
  • Being in proper throne position requires:
    1. Standing relatively tall over your bike, rather than squatting with your hips back
    2. Knees driven forward over your toes, with some flex in your ankles
    3. Elbows in a relaxed but strong position, angled out slightly but not straight out
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