Time to test your skills! Hop on your bike and get a video of you riding down a descent that you’re comfortable with. This could be a small roll-down, steep descent, or even a set of stairs.
Check your video for these key indicators:
1. Are you maintaining Throne Position as you approach the descent?
2. Just as you approach the lip of the descent, does your body move into Attack Position?
3. Compare your body position and check for these key elements:
4. Did your body move *out* of Attack Position and back into Throne Position once you’ve completed the descent or stairs?