Cornering

Introduction To Footwork Footwork is essentially the interplay we create with our feet in order to direct (corner) the bike. When we coast with level feet, we refer to this as ‘neutral feet’ or having our feet at 9 and 3 o’clock. From a level footed stance, we want to pressure the outside foot to…

Role Of The Outside Elbow When Cornering While most of our cornering power comes from the low body, learning to raise the outside elbow during the downward stroke of the outside foot will help to turn the shoulders as our footwork turns the hips. Riders often ask me what they should be doing with their……

Simon sits down with coach Dave Thoms to discuss one-footed turns.

Simon sits down with coach Dave Thoms to discuss one-footed turns.

Role Of The Outside Elbow When Cornering While most of our cornering power comes from the low body, learning to raise the outside elbow during the downward stroke of the outside foot will help to turn the shoulders as our footwork turns the hips. Riders often ask me what they should be doing with their………

Role Of The Outside Elbow When Cornering While most of our cornering power comes from the low body, learning to raise the outside elbow during the downward stroke of the outside foot will help to turn the shoulders as our footwork turns the hips. Riders often ask me what they should be doing with their………

Simon sits down with coach Dave to discuss snapping turns.

Simon sits down with coach Dave Thoms to discuss bermed turns.

Simon sits down with coach Linnea to discuss bike-body separation in turns.